Memory Improvement : What Can I Do For Mine?
There are several outside forces that can affect one’s memory development and our long term memory and short term memory. As has been found in many other areas, diet is one link to impairing memory. Another well known thing which affects our memory development is the lack of physical exercise. Of course, there are foreign substances we put into our unsuspecting bodies, such as drugs or alcohol, even prescription drugs can have a negative effect on our memory development and is not what most of us want as we mostly look for memory improvement. Injuries or traumatic events can affect memories, as can diseases. Inadequate mental and indeed even spiritual stimulation has long been known to damage our minds, bodies and emotions.
Let’s explore the life stressors in connection with memory impairment and the effect on long term memory and short term memory. If you have a life that is in turmoil on a daily basis, unorganized and over packed with activities, never allowing yourself adequate care, your memory development is certain to develop some degree of suffering. It is surely something that will require some thought and time to repair. You must first take stock of your priorities. How well do you care for your mind and body? Maybe you think a quick rush to the gym will do the trick. The key point to note here is ‘rush’ as this does have an effect on our memory development.
Rushing around is one area where we cause our mental health (which is our memory development) to suffer. Long-term turmoil is not our friend, and rushing is something that can become an unwelcome habit and have an adverse effect on our memory improvement. Some people who crave a smoother, more relaxing routine have to actually be taught how to achieve it because they have become so accustomed to rushing through their day and in most cases are not aware of the effect that this has on their memory development.
There may be more than one area you’ll have to change in your life to obtain memory improvement. One important step to healthy memory improvement function is to get more oxygen to your brain. Proper blood flow and plenty of oxygen are two factors that must not be overlooked if you are serious about your memory development. You can achieve these by learning breathing exercises. This can help clear your mind, give it a boost, and relieve stress. Even if it is only temporary, it is still an important step in beginning your journey to memory improvement.
Another important step to memory improvement and the effect on long term memory and short term memory is eating properly. A well-rounded diet can benefit in many ways, and often the benefits to memory development function are overlooked. The diet can affect the physical health, obviously. But if you aren’t in good physical health, how can you also be in the best health mentally? The mind depends on the body to work at its best for the mind to work well.
What about our living environment? Can a dirty home affect your memory development and have a negative affect on our memory improvement (long term memory and short term memory) desires? Maybe it sounds absurd, but yes, it can. If your senses are constantly subjected to anything negative, it will begin to affect your brain health. A clean home doesn’t just look better, it can increase your happiness and sense of peace, which will in turn calm you and allow your mind and memory development to focus on more productive thoughts.
So what else can have an effect on our memory development and on our long term memory and short term memory? Not only does the sight of your clean home allow improvement in your life, the smell of a clean home can be uplifting as well. So, bring out those candles or potpourri, room sprays, and cleaning supplies! As these holistic activities have critical effects on our memory development and in turn on the qualify of the lives which we live.
Watch the video related to memory health
Dr. David Salmon, UCSD Department Neurosciences, reports on current techniques of screening for memory impairment in the elderly, in this Stein Institute for Research on Aging public lecture presentation. Series: “SIRA (Sam and Rose Stein Institute for Research on Aging)” [9/2005] [Health and Medicine] [Professional Medical Education] [Show ID: 9239]
Help answer the question about memory health
If your dog is 17 year old, has old age memory, bit of health problem?peeing everywhere. Should I bring her to the vet & end her life?
About Author
Stephen C Campbell (Master NLP Practitioner) has published more information on Developing Memory and mastering your life at
http://www.memorydevelopmentmastery.com
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Our mum takes these pills for her heart condition and she’s doing well 4getting, including the names of her own kids!
up the ra
I think they are lovely. I especially enjoyed the first one.
Hi new friend! I've put you on my watch list!!! I'll be one of the "thumbs up"s you'll have from now on!
Thanks for sharing these. Persian poetry is stunning. I love Rumi.
Let me share this Rumi poem that my sweet brother sent to me a few days ago. When I showed it to my wonderful husband, he loved it so much that he copied and then sent it back to me again! I'm a lucky girl!!
Here:
Click here: From the Beginning of My Life.
OOPS, let's try the actual URL: http://www.littlepersia.se/flash/beginning.html
No doubt the secret government has had this for a long time.
Wow only read a little and its beautiful!!
Your friend should ask his doctor, or even better, a Rheumatologist, to be checked for MS or Lupus, esp. weakness, fatigue, vision problems, etc….Those two diseases can have very similar symptoms to Lyme Disease. I was first checked for lyme disease but it turned out I had Lupus. I wish him luck and that they find out what it is.
I LOVE YOU SO MUCH!!!!
IM 16 AND I LOVE WRITING…HOW COULD YOU THINK OF A STORY SO REAL I SAW EVERY THING IN MY MIND…MARRY ME!!!
YES PUBLISH IT IT WAS BEAUTIFUL!!!!
THANK YOU SO MUCH FOR YOUR INSPIRATION… =]
Eternal Sunshine of The Spotless Mind
Well I read it! I liked it too! Although I don't know about it getting published, it's an interesting read. Only a few spelling errors and if I found this on some online fiction site like http://www.fictionpress.com I would definitely put it on Story Alert so I could know when the next chapter was out.
Maybe you could post it online instead, so you could get more feedback and actually know what the readers are thinking. (I've noticed that since there are so many random stories (a lot bad) on there, it takes a little time for people to find any of those little gems hidden away. Let your story become a gem!)
Seriously
This man should be on a different medication, one that doesn’t require 29 doses in a day, and one that controls his panic, depression, PSTD, etc. Counseling or talking with others who have had similar experiences wouldn’t hurt either. My heart goes out to him.
Here we go- mind control!!!
a new era of controlling the masses has arrived!
Pretty good! Are you on any writing sites? I would like to read more. I joined this writing community called http://www.chapteread.com. I think you might find it useful. They have great writing tools and posting features for getting critiques and reviews. The other writers give helpful advice. Worth checking out!
They are all so beautiful! The lyrics are so much more poetic that your average American pop music song.
The third one reminds me of "Imagine" by John Lennon – the same thoughts, concepts, feelings, even some of the same phrasing:
"Imagine there's no heaven
It's easy if you try
No hell below us
Above us only sky
Imagine all the people
Living for today…
Imagine there's no countries
It isn't hard to do
Nothing to kill or die for
And no religion too
Imagine all the people
Living life in peace…
You may say I'm a dreamer
But I'm not the only one
I hope someday you'll join us
And the world will be as one
Imagine no possessions
I wonder if you can
No need for greed or hunger
A brotherhood of man
Imagine all the people
Sharing all the world…
You may say I'm a dreamer
But I'm not the only one
I hope someday you'll join us
And the world will live as one"
The fifth one reminds me of when I think of my husband who died, and how I feel him with me sometimes, but when I realize it's a dream, I'm sad again.
Thank you for sharing these with me.
I want to use it..
1. Don't grant "superhuman" status to athletes. They are nothing more than using specialized abilities in an artificial activity. They don't deserve the same physical status combat conditioned men do.
2. I do not see a theme emerging in your first paragraph. Your transition from personal physical attributes to Pearl Harbor is strange at best. You need to figure out what your theme is going to be and then transition from personal physical attributes to training large groups of physcially different men in order to give them the most chance at surviving in unpredictable combat situations.
3. You need to introduce some intangibles that affects the personal performance of others when organized as part of a bigger team or organization. For instance, the following quote:
"The American Marines have it [pride], and benefit from it. They are tough, cocky, sure of themselves and their buddies. They can fight and they know it." —General Mark Clark, U.S. Army
An immeasurable value is placed on the above "pride" in an organization and can actually boost the normal performance of an individual to those "superhuman" levels you attribute to mere athletes. For instance, the following quote demonstrates the value of "esprit de corps":
"There was always talk of espirit de corps, of being gung ho, and that must have been a part of it. Better, tougher training, more marksmanship on the firing range, the instant obedience to orders seared into men in boot camp." –James Brady, columnist, novelist, press secretary to President Reagan, television personality and Marine
Continue the above themes and draw out a thread in your essay on that intangible attribute instilled in soldiers and Marines due to their common training, past history, and desire to help their buddy. Supporting quotes could be:
"My only answer as to why the Marines get the toughest jobs is because the average Leatherneck is a much better fighter. He has far more guts, courage, and better officers… These boys out here have a pride in the Marine Corps and will fight to the end no matter what the cost. — 2nd Lt. Richard C. Kennard, Peleliu, World War II
Again, this pride can be demonstrated among even the most average, physical specimen at any time during combat situations.
One quote to support this thread:
"Courage is endurance for one moment more…"
Unknown Marine Second Lieutenant in Vietnam
Other quotes supporting the common theme:
"Why in hell can't the Army do it if the Marines can. They are the same kind of men; why can't they be like Marines."
Gen. John J. "Black Jack" Pershing, USA; 12 February 1918
Irrespective of combat experience in enhancing otherwise normal physcial abilities, consider the following quote from a common housewife:
"Everything becomes a little clearer, I realize what life is all about. It's hangin' on when your heart has had enough, It's giving more when you feel like giving up".
~ In My Daughter's Eyes, Martina McBride
My final advice is to pick a clear, identifiable point, and then hammer it home with as many examples as you can show.
Then summarize it nicely at the end.
This approach, if you can master it, will you serve you well in your future endeavors.
If you use any of my advice, I would be please to get a copy of your final essay. Remember, many drafts may be required before you have it the way you want it. Don't stop at the first few.
Semper fi!!